Close Grip Barbell Bench at Benches-Phrase_Fullsearch-Us
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Close Grip Barbell Bench. The average close grip bench press weight for a female lifter is 106 lb (1rm). Lie on bench and grasp barbell from rack with shoulder width grip.
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A close grip bench press is often referred to as any bench press where the hands are placed closer together than what you would typically use to bench press. The close grip bench press shifts the load more to your triceps and less to your chest and anterior deltoids. Lay on a flat bench and unrack your barbell with a shoulder width grip.
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What is the average close grip bench press? Close grip barbell bench press is a great basic move. The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together, which places more of an emphasis on the triceps. There's minimal difference between skull crushers and the close grip bench press in terms of exercise variety.
