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Bodybuilding Bench Press Workout. Squat) 12 week peaking program spreadsheet this is a 12 week powerlifting peaking program designed by fred hatfield. Many people think the bench press is just a chest exercise, but i'm here to tell you that your triceps, shoulders, back, and even your glutes are involved.
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I know variety is important for progression, but i'm hoping that changing the rep range every month would handle it. Many people think the bench press is just a chest exercise, but i'm here to tell you that your triceps, shoulders, back, and even your glutes are involved. Try out different grip widths until you find your ideal formula.
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By training the paused bench press, spoto press, close grip bench press, dumbbell. The barbell bench press is considered the granddaddy of chest exercises. When many people think of listing, the bench press is often the first exercise that comes to mind In both there is a total of 25 repetitions for the week.
