Benching Without A Spotter at Benches-Phrase_Fullsearch-Us
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Benching Without A Spotter. Be clear and concise with them, tell them what you expect, any half decent moron can spot a bench for you. (1) used the safety pegs on the bench or rack.
Jason Blaha Teaches You How To Bench Press Heavy & Safely from www.youtube.com
Make sure the pins are positioned where your range of motion is not compromised but is still high enough to get out of in case you do bail on the weight. However, you will need to have a clear understanding on how to do it without risk to yourself or others. Be clear and concise with them, tell them what you expect, any half decent moron can spot a bench for you.
Jason Blaha Teaches You How To Bench Press Heavy & Safely
Now i know no one on this board condones it and i can't argue with the benefits of having a spotter when trying to push out that last rep whilst struggling against muscle failure. Now, this should go without saying, but the key fact here is knowing when you need a spotter. Another thing you should consider if you're benching alone? Three ways i've gotten out of it:
