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Bench Press Muscle. The bench press is an excellent exercise for building muscle, provided it is performed correctly. The bench press is usually thought of as a chest exercise, which is an accurate but aesthetic categorization.
CloseGrip Barbell Bench Press. Target muscles are marked from musclemediaonline.com
Because of the nature of the bench press, it works many different muscles in different muscle groups, including muscles in the chest, arms, and shoulders. The bench press is usually thought of as a chest exercise, which is an accurate but aesthetic categorization. The bench press is one of the desired strength bodybuilding exercises around.
CloseGrip Barbell Bench Press. Target muscles are marked
However, the unilateral dumbbell bench press may be more favorable for strengthening/developing the abdominal and oblique muscles. The asymmetrical loading in this exercise likely requires greater stabilization from the core muscles. The crossword solver found 20 answers to the bench press muscle crossword clue. Barbell bench press is done to increase muscle ratio or to support the strength in existing muscles.
